Two tablespoons equals roughly 7 grams of protein to boost your energy levels. The fiddliness of opening them, not to mention the price, might put you off eating too many as well.Īnd while we’re on the subject of nuts, how about that good old family favourite peanut butter. Unsalted nuts make a great snack to help you feel fuller at any time of day, including peanuts, cashews, almonds - and especially pistachios. If you do choose to jerk, however, try to pick one that isn’t overloaded with sodium or sugar, as some companies add them to ramp up the flavour. It doesn’t have an overpowering smell either. All this, and it tastes great too.īecoming more and more prominent in our supermarket aisles these days, jerky made from beef or chicken is packed with protein, and highly portable too. Better still, hummus is super easy to dip something healthy into, like the four Cs - carrot sticks, celery capsicum, or some healthy wholegrain crackers. So pair them up with olive oil and garlic and it’s no wonder you’re onto a winner. Just one cup boasts an impressive 50 grams of protein. You could definitely call chickpeas a superfood. Here are some of our top picks for healthy eating between meals: There are plenty of healthier snack options out there just yearning to fill the gap in your diet, and your stomach ones that taste great, don’t take too much preparation and will tide you over until mealtime - so you can power through your day without piling on the kilos. So what’s the answer to a better standard of snack? Well, it doesn’t always have to be as puritanical or unappetising as you might think. (Incidentally, another good reason not to do your supermarket shopping when you’re hungry). The trouble is, when our energy levels are low, our cravings tend to go the opposite way, and it can be all too tempting to grab those unhealthy snacks for a quick comfort food fix. In fact, consistent consumption of junks foods can harm your body in the long run, leaving you more vulnerable to disease – something all of us could do without just now. Those quick fix snacks may satisfy the urge, but little else. Guilt aside, unhealthy snacking can be a serious problem, both for maintaining a healthy weight and getting the nutrition we need. You know you shouldn’t but you just can’t help yourself. You’ve got the munchies, and there’s a bag of chips just sitting there with your name on it, or maybe a chocolate bar that’s been eyeing you up all morning. So here’s a smorgasbord of suggestions for easy, healthier treats that won’t leave you feeling guilty, or hangry. When you’re stuck at home - or stuck between meals - it’s all too easy to reach for the chippies.
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